Welcome to Group

  • Our collaborative, discussion-focused REBT group helps individuals examine and challenge unhelpful thoughts that lead to unhealthy emotions and self-defeating behaviors. Participants will challenge limiting beliefs causing discomfort and adopt more helpful thoughts and actions in an empowering and supportive environment.

  • Internal Family Systems (IFS) is based on the idea that the mind is composed of different "parts" with unique roles and emotions. IFS is recommended for those who would like to improve their overall wellbeing and foster personal growth. Join us for a healing and non-judgmental exploration into your parts. Feel empowered to heal your inner world while being surrounded with community.

  • Our intention setting group helps clients identify and articulate their personal goals and desired outcomes, fostering a more active and intentional approach to their healing and personal growth. By focusing on intentions, rather than just goals, the group encourages self-awareness, emotional regulation, and a proactive mindset. This can lead to a greater sense of agency and control, particularly when navigating challenging situations.

  • Our therapeutic book club is a collaborative space in which you can explore the complexities of mental health, share stories, and learn new tactics to improve your wellness. Participants choose a book and their reading goals together to explore how the book’s themes connect to recovery.

  • Our expressive arts group allows for clients to express emotions and explore relationships in their lives without the typical pressures of talk therapy. Through painting, drawing, creative writing, fiber arts, and music, clients are able to improve self-awareness and self-esteem, strengthen relationships, regulate behaviors, and advance social skills. This group is open to ages 14-18.

  • KC Counseling also offer Meal Support Group therapy. Meal support group is a psychotherapy group intended to support those engaging in eating disorder treatment who are struggling to complete meals and/or struggle with disordered behaviors during meals.

    Meal support registration is closed at this time.

KC Counseling offers group therapy for those that wish to heal their relationship to food and their body. We explore things like the detrimental effects of chronic dieting, internalized fat-phobia, food rules, disordered behaviors, and how our past impacts our current relationship with food. Group therapy can be a great way to connect with other individuals who have experienced similar struggles. 

Some groups are only open to our IOP clients. To see if you are a good fit for one of our groups, email: hsloan@kccounselingllc.com